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Live A Better Life One Step At A Time:

Adding These Wellness Practices To Your Routine Will Change Everything


There was a time when the idea of wellness wasn’t even on the radar for most Black women, let alone seen as the shiny new object to integrate into our daily lives. Why should we find the time and energy to drag ourselves out of bed for a 6a.m. yoga class? Why in the world should we feed our families organic food when we grew up on processed food? Why is sitting still for 10 to 20 minutes each day to embrace some sort of spiritual practice the best way to find peace? Because life, sisters. Life!

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